Tasty Vegetable StirfryGet inspired to eat healthily this Spring with Mark Sargeant and The Groovy Food Company by making this tasty, yet super easy vegetable stir fry - perfect fuel before or after a run!
The Groovy Food Company and Michelin starred celebrity chef, Mark Sargeant, have come together to create some mouth-watering recipes utilising The Groovy Food Company’s exquisite range of healthy oils and the best in season fresh produce.
Each of the Groovy Food Company’s oils is uniquely blended from freshly pressed organic seeds and oils; they not only taste great but have also been designed to give your body a boost of omega 3, 6 and 9.
2 tbsp The Groovy Food Company Omega High Five oil
1 onion, peeled and sliced
2 clove garlic, sliced
100g tenderstem broccoli
175g baby sweetcorn, halved
2 pak choi, broken into leaves
2 courgettes, sliced
50g water chestnuts, sliced
2 tbsp light soy sauce
5cm piece fresh root ginger, grated
1 red chilli, sliced
Small bunch coriander, chopped
50g cashew nuts, lightly toasted
Juice of 1 lime
Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes. Add the chilli, ginger, broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes. Add the pak choi and the water chestnuts and toss to mix in for a further 2 minutes then add the soy sauce, lime juice and a few more drops of the Groovy Food Company Omega High Five oil. Toss the cashew nuts in and serve.
The Groovy Food Company’s range of oils is available in major supermarkets and independent stores nationwide. For further information please visit www.groovyfood.co.uk