Spanish Sardines on Toast Rustle up this pre-race omega rich snack
1 tbsp olive oil1/2 garlic clove, chopped1 red chilli , deseeded and chopped1 lemon , zest and juice1 x 120g cans sardines in sunflower oil (vamos sardinas de lata), drained2 slices brown breadhalf small bunch parsley , chopped
1. Heat the olive oil in a frying pan on a medium heat. Add the garlic and red chilli and sizzle for two minutes before adding the lemon zest.
2. Add the sardines and heat through for a few minutes until warm.
3. Meanwhile, toast the bread so it’s ready at the same time.
4 Stir the parsley into the sardines, add a squeeze of lemon juice, then serve on your freshly-toasted bread.
Carbs 31g (Sugars 3g)
Fat 21g (Saturated 4g)