1582Spanish Sardines on Toast

Spanish Sardines on Toast

Rustle up this pre-race omega rich snack



1 tbsp olive oil
1/2 garlic clove, chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
1 x 120g cans sardines in sunflower oil (vamos sardinas de lata), drained
2 slices brown bread
half small bunch parsley , chopped



  1. Heat the olive oil in a frying pan on a medium heat. Add the garlic and red chilli and sizzle for two minutes before adding the lemon zest. 2. Add the sardines and heat through for a few minutes until warm. 3. Meanwhile, toast the bread so it’s ready at the same time. 4 Stir the parsley into the sardines, add a squeeze of lemon juice, then serve on your freshly-toasted bread.

Per serving

420 calories Carbs 31g (Sugars 3g) Protein 29g Fat 21g (Saturated 4g) Fibre 3g  

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