1582Spanish Sardines on Toast

Spanish Sardines on Toast

Rustle up this pre-race omega rich snack


sardines-on-toast

 Ingredients

1 tbsp olive oil
1/2 garlic clove, chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
1 x 120g cans sardines in sunflower oil (vamos sardinas de lata), drained
2 slices brown bread
half small bunch parsley , chopped

 

Method

  1. Heat the olive oil in a frying pan on a medium heat. Add the garlic and red chilli and sizzle for two minutes before adding the lemon zest. 2. Add the sardines and heat through for a few minutes until warm. 3. Meanwhile, toast the bread so it’s ready at the same time. 4 Stir the parsley into the sardines, add a squeeze of lemon juice, then serve on your freshly-toasted bread.

Per serving

420 calories Carbs 31g (Sugars 3g) Protein 29g Fat 21g (Saturated 4g) Fibre 3g  


Our Shopping Partners


Latest Members

avatar
Weather looks better for running!
avatar
US Runner who frequents the UK yearly

Store Locator

Cookies on
Men's Running

We use cookies to ensure that we give you the best experience on our website. These cookies are completely safe and secure and will never contain any sensitive information. They are only used by
Men’s Running or trusted third parties. For more information see our cookie information page.
Accept