NutritionCheck out the latest nutritional news, find healthy and tasty recipes to fuel your training and aid recovery, as well as useful tips to help beat the burger belly.
Dark Force Chocolate is good for you?! Fear not: we haven’t lost it, and this page isn’t ‘brought to you in association with Nestlé’ – it’s really true. Here’s the skinny…
Top 10 tips for a healthier January diet Forget fad diets and instead follow these 10 top tips this January.
Gut instinct Get ahead of the game this year by following these golden rules to bust that bulge before the 1st of January.
Going Green Why you’re better off sticking with the real deal than going down the supplement route when it comes to Quercetin- unless you've got a tail.
Toxic waist: meet the underbelly It’s the silent killer, the danger that lurks within. Time to meet the fat killing you from the inside.
Here are MR’s 8 stealth health foods Not everything has to be heralded as the next big thing in nutrition to be good for you.
Cherry picked: Pop a cherry to boost muscle recovery This tiny red fruit packs a powerful punch. Used medicinally for thousands of years research has revealed that the humble cherry has a number of health benefits for athletes, helping to speed up muscle recovery.
Tuck into these healthy dishes, perfect for running fuel and recovery.
Spanish Sardines on toast Rustle up this pre-race omega rich snack.
Lemon, lime and coriander chicken with crispy mint pea salad Tuck into this protein packed chicken salad post-race to boost muscle recovery.
Pancake Day Recipe Get ready to flip with this easy Pancake Day recipe.
Indian coconut bread Rustle up this delicious indian coconut bread by following this easy recipe by Mark Sargeant and The Groovy Food Company.
Tasty Vegetable Stirfry Get inspired to eat healthily this Spring with Mark Sargeant and The Groovy Food Company by making this tasty, yet super easy vegetable stir fry - perfect fuel before or after a run!
Fowl Play Welcome to immunity in a bowl – Chicken, Mushroom & Garlic Soup.