Nutrition
Check out the latest nutritional news, find healthy and tasty recipes to fuel your training and aid recovery, as well as useful tips to help beat the burger belly.
Dark Force
Chocolate is good for you?! Fear not: we haven’t lost it, and this page isn’t ‘brought to you in association with Nestlé’ – it’s really true. Here’s the skinny…
Top 10 tips for a healthier January diet
Forget fad diets and instead follow these 10 top tips this January.
Gut instinct
Get ahead of the game this year by following these golden rules to bust that bulge before the 1st of January.
Going Green
Why you’re better off sticking with the real deal than going down the supplement route when it comes to Quercetin- unless you've got a tail.
Toxic waist: meet the underbelly
It’s the silent killer, the danger that lurks within. Time to meet the fat killing you from the inside.
Here are MR’s 8 stealth health foods
Not everything has to be heralded as the next big thing in nutrition to be good for you.
Cherry picked: Pop a cherry to boost muscle recovery
This tiny red fruit packs a powerful punch. Used medicinally for thousands of years research has revealed that the humble cherry has a number of health benefits for athletes, helping to speed up muscle recovery.
Recipes
Tuck into these healthy dishes, perfect for running fuel and recovery.
Spanish Sardines on toast
Rustle up this pre-race omega rich snack.
Lemon, lime and coriander chicken with crispy mint pea salad
Tuck into this protein packed chicken salad post-race to boost muscle recovery.
Pancake Day Recipe
Get ready to flip with this easy Pancake Day recipe.
Indian coconut bread
Rustle up this delicious indian coconut bread by following this easy recipe by Mark Sargeant and The Groovy Food Company.
Tasty Vegetable Stirfry
Get inspired to eat healthily this Spring with Mark Sargeant and The Groovy Food Company by making this tasty, yet super easy vegetable stir fry - perfect fuel before or after a run!
Fowl Play
Welcome to immunity in a bowl – Chicken, Mushroom & Garlic Soup.
