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A couple of questions about the sub 25 mins 5km plan

  • Posted:
    Hi guys, can anyone help me with a few questions i have regarding this plan from [url=http://www.mensrunninguk.co.uk/sub255k.obyx]here[/url]
    
    Can anyone narrow down or give me an example of what bursts mean on Day 4? Like how long should they be, how fast, that sort of stuff.
    
    Also how long should it take do do a km at 13/14/kph on Day 2?
    
    Thanks! 
     
    Hi guys, can anyone help me with a few questions i have regarding this plan from [url=http://www.mensrunninguk.co.uk/sub255k.obyx]here[/url]
    
    Can anyone narrow down or give me an example of what bursts mean on Day 4? Like how long should they be, how fast, that sort of stuff.
    
    Also how long should it take do do a km at 13/14/kph on Day 2?
    
    Thanks!
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