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need help lads
- Posted: 22nd Sep 2012, 11:54Report
hi there i have been running on asics gel nimbus and got a injury to my left foot possible stress fracture i am a heavy runner 16 stone 6lb at present so i thought id try some asics kayano and i bought some footdisc running red insoles to and its so hard in comparison to the gel nimbus but i think i need more support which surely the kayano will give me need your advice lads pretty new to this running do u think the no support in the nimbus led to my injury?????
- Posted: 22nd Sep 2012, 22:54Report
Have you had your gait analysed? I suffered on and off with shin splints for a while and since I had my running style looked at and had advice on choosing the right type of shoe my injuries have disappeared