1443Double Figures

Double Figures

Aim to hit the magic 10-mile mark in two months. Boosting your mileage should be done slowly and safely, a bit like the first time you went for a drive after passing your test, or had sex. Follow these six golden rules and you will master the eight weeks below.    double-figures  
  • Less is more. When you first start upping your mileage, don't be afraid to up it by as little as 500m.
  • Increase the distance of your long run by no more than one mile each week.
  • If you choose to ignore rule two, then at the very least listen to your body. If you feel even the slightest of niggles, stop and walk.
  • Try to avoid steep inclines for your additional miles early on in your training. The double increase in intensity might be too much for your tendons to handle.
  • Don’t be afraid to walk. Walking part of the extra mile is far better than not doing it at all.
  • Your body is designed to adapt, so provided you are sensible, increasing your weekly mileage can be done safely and keep you injury free.


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