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First Half Marathon
- Posted: 11th Apr 2013, 13:01Report
What is your top three tips pre and post marathon?
- Posted: 16th Apr 2013, 07:58Report
1. Do not over do it, just go at a normal pace, you just need to complete you aren't going to be going at great guns at this point. 2. Hydrate, make sure that you keep yourself hydrated and cool during. 3. Stick to your plan, just because there are gels and bars out there doesn't mean you should have them, if you aren't used to taking them then don't do it when you finally run.