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1st 10k,Advice please!
- Posted: 2nd Mar 2013, 22:40Report
Hi All, Just after a bit of info',i'm running my 1st ever 10k race nxt sunday and was wondering how i shud adopt my final week of training??since last sunday i have ran 3 10k distances plus a 5miler with 2days of kettlebell core training,shud i cam continue my final week the same way or lessen my training ready fory big day!Any final week training plans would be appreciated!! Cheers micko.