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1st 10k,Advice please!

  • Posted:
    Hi All, 
            Just after a bit of info',i'm running my 1st ever 10k race nxt sunday and was wondering how i shud adopt my final week of training??since last sunday i have ran 3 10k distances plus a 5miler with 2days of kettlebell core training,shud i cam continue my final week the same way or lessen my training ready fory big day!Any final week training plans would be appreciated!!
    Cheers micko. 
     
    Hi All, 
            Just after a bit of info',i'm running my 1st ever 10k race nxt sunday and was wondering how i shud adopt my final week of training??since last sunday i have ran 3 10k distances plus a 5miler with 2days of kettlebell core training,shud i cam continue my final week the same way or lessen my training ready fory big day!Any final week training plans would be appreciated!!
    Cheers micko.
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