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newbie wanting to slash 10K times

  • Posted:
    Hi all,
    
    completed a couple of 10Ks last year, want to knock a few minutes of my PB of 51mins.
    Been training all month despite the weather and also out on my mountain bike as and when time allows. Hoping to pick up some good advice 
    Cheers
    
    Declan 
     
    Hi all,
    
    completed a couple of 10Ks last year, want to knock a few minutes of my PB of 51mins.
    Been training all month despite the weather and also out on my mountain bike as and when time allows. Hoping to pick up some good advice 
    Cheers
    
    Declan
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