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Running after illness

  • Posted:
    Hello. a little bit of advice if you please. 
    I have just had a few days, totally knocked out by flu. i am just about recovered just a sore throat, and cough.
    how soon should i leave it before i start running again. and can i continue running at the same level. i am due to run in a couple of half marathons in february. 
    
    thanks people 
     
    Hello. a little bit of advice if you please. 
    I have just had a few days, totally knocked out by flu. i am just about recovered just a sore throat, and cough.
    how soon should i leave it before i start running again. and can i continue running at the same level. i am due to run in a couple of half marathons in february. 
    
    thanks people
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