A very long journey
Andy LukeFriday, 3 August, 2012
Everyone has to start somewhere. I started out running a 4 mile route. I’d run one mile then walk for five minutes, run another mile, walk for five minutes and so on until I got home. Gradually I bridged the gaps and ran 2 miles, walked five minutes then ran the remaining 2 miles and eventually I ran the whole 4 miles. I was so happy with myself the first time I managed the whole route non-stop.
Back then, if someone asked me if I’d ever contemplate running 50 miles I wouldn’t be able to print the expletive I’d have replied with. In fact, at the time I had no idea ultra marathons even existed.
The 4 mile route was the beginning of my training towards the Great North Run. Once I’d conquered the 4 mile route, I extended it to a 6 mile route and eventually to 8 miles. I only ran the 8 mile route twice over my months of training but it was enough to see me round the Great North Run in about 2 hrs 40 mins. Feeling healthier and the great feeling of accomplishment were enough to get me hooked on running. That and the fact that it helped keep my weight down. After a few years of competing in Half marathons, the prospect of doing a Marathon appeared on the horizon – it seemed like the logical next step. Sure enough after reading up, researching and of course training I managed to get round the Edinburgh Marathon in under 4 and a half hours.
Building up the distance
The 4 mile route was the beginning of my training towards the Great North Run. Once I’d conquered the 4 mile route, I extended it to a 6 mile route and eventually to 8 miles. I only ran the 8 mile route twice over my months of training but it was enough to see me round the Great North Run in about 2 hrs 40 mins. Feeling healthier and the great feeling of accomplishment were enough to get me hooked on running. That and the fact that it helped keep my weight down. After a few years of competing in Half marathons, the prospect of doing a Marathon appeared on the horizon – it seemed like the logical next step. Sure enough after reading up, researching and of course training I managed to get round the Edinburgh Marathon in under 4 and a half hours.

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