Never underestimate the powers of a 5K, the perfect distance to cut your teeth on

Run your first 5K in 4 weeks!

Follow our 4 week beginners plan and get started today! Read More >


This plan will get you from the sofa to the start line of your first 5K.

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Sub 30

Get round the course quicker than it would take you to watch an episode of EastEnders.

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Sub 25

Smash 5K in under 25 minutes with our sub 25 plan.
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