10 Minute Running Plan

Short of time? Do this speedy workout before work, in your lunchbreak or whenever you have a bit of time to kill to help energise your body.     Boost your fitness and burn more calories with this time-sensitive ten minute running session which you can do anywhere. For this routine, you need to be warmed up. Try walking for five minutes, gradually building up the pace. Use the rate of perceived exertion (RPE) scale to gauge your effort level, where five out of ten is moderate intensity and ten out of ten is maximum effort. After a couple of attempts you’ll know which speeds on the treadmill deliver the desired intensity levels.  

Time                  Intensity (RPE)

  1 minute                        5 1 minute                        6 1 minute                        7 1 minute                        6 1 minute                        7 1 minute                        8 1 minute                        7 1 minute                        8 1 minute                        9 1 minute                       10