The 10K novice plan
The ultimate 10K training plan for beginners
A 10K race is perhaps the one distance that eventually seduces everyone. 10K (or 6.2 miles), is far enough to require regular training sessions to get round in a reasonable time, but not so far that training becomes monotonous and dull. The 10K is a true test of mental grit, endurance and speed.So, if you’re looking for a way to prove that you’re tough enough to compete in a 10K race without being overtaken by a man dressed as a giant baby, then follow our simple plan to make sure you stay the course.
